Are Cardio Exercises Good For Health?

Are Cardio Exercises Good For
Health?
Cardio, or aerobic exercise, improves your heart health and reduces your risk of
developing chronic diseases dailytransparent. It also helps you lose weight and maintain a healthy
body weight, lowers blood pressure and cholesterol levels and reduces the risk of
type 2 diabetes.

A stronger heart means that your heart doesn’t need to work as hard to pump blood,
so it can move more oxygen-rich blood throughout your body, both during and after
exercise dailytransparent.com. This increased blood flow is a major contributor to your overall health, and
may help to prevent or treat chronic disease like high blood pressure, stroke,
diabetes, obesity and even dementia.
If you already have a medical condition, such as heart disease or diabetes, talk to
your doctor before you begin an exercise program to ensure that it won’t make the
problem worse. And if you have been ill or injured, wait several days before
beginning an exercise program.
It’s also important to be cautious about the intensity of your workout. For the best
results, start slowly and build up your speed and intensity as you become more
comfortable. After you finish a cardio session, spend 5-10 minutes cooling down and
stretching the muscles you used in your workout.
Boosts your immune system
Regular cardio can increase your resistance to cold and flu symptoms, according to
research published in the American Journal of Medicine. And if you don’t already
have respiratory problems, such as asthma or emphysema, your lungs can benefit
from improved circulation as well. And if you have asthma, regular exercise can
improve your breathing and lower your risk of catching another respiratory infection.

Keeps you young and fit
Getting a daily dose of aerobic activity (such as walking, swimming or running) can
help you stay in shape, even as you age. A recent review in The Lancet Global
Health found that people who exercised regularly were less likely to die prematurely
than those who stayed sedentary.
Your brain benefits too!
Cardio has been shown to slow the rate of tissue loss in specific areas of the brain,
which can help protect against memory loss and other cognitive issues. And a study
in the American Journal of Epidemiology found that people who regularly engaged in
cardiovascular activity were less likely to develop depression, anxiety and a mental
health disorder like schizophrenia.
Strengthens your body and mind
Cardio can improve your balance and flexibility as well. And if you combine your
cardio with strength training, it can increase the strength of your upper and lower

body. This is why the American Heart Association recommends that everyone do
some sort of muscle-strengthening exercises at least twice a week, or on
nonconsecutive days.
It also boosts your mood, helps to improve sleep and decreases the risk of
depression, stress and anxiety. Adding cardio to your fitness routine can have a
positive impact on your mental and physical health, and it’s a great way to add more
variety to your exercise routine.